For people who experience the state of diabetes, there are foods and drinks that can quickly and directly lower the effective blood sugar levels. Only medicine, diet, and exercise can balance the blood sugar levels in the body. But don’t worry, there are still some foods that can slowly lower your blood sugar level. What is it? See the description below.
What kind of blood sugar is it?
Blood sugar is a fuel to the body that acts as an energy for the brain, nervous system, and other organ work. The blood sugar in the body is derived from the food we eat, such as fat, carbohydrates, and protein, and is produced. Well, the level of sugar in the body is normal in size, and neither too high nor too low, so that performance on other organs should remain normal.
How about if your body’s blood sugar is too high? Yes, you have to lower your blood sugar level as described above. Hyperglycemia in the body produces certain effects and effects. The danger is that diabetes, nerve damage, and kidney organs can be a sample that was also diagnosed as not working.
Foods that can lower blood sugar in the body
After learning the effects and effects of the body including hyperglycemia, you quickly made small changes that begin with the pattern of life and the intake of healthy meals. Now let’s know how the food can lower the blood sugar levels in the body.
1. Avocado fruit
Unsaturated fats were weaker on the fruit of the avocado, gaining an important component to control the normal blood glucose levels. Avocados can increase the insulin performance of hormones (hormones to normalize the body of blood glucose levels), and generate a feeling of fullness after food. In addition, Avocados also One of the major triggers diabetes can lower the risk of metabolic syndrome.
2. Fish containing omega-3 substances
Fish containing good protein to lose excess blood sugar in the body. Also, the fish is not proven to raise or lower the blood sugar level when eating it. By eating fish, the protein contained can cause satiety and you do not need to eat extra food that may actually raise your blood sugar.
Choosing low-fat fish and omega-3 is good for health. Here’s an example.
Trout fishing (freshwater fish)
Fish Hari (called a flounder in Indonesia)
Garlic can potentially have a higher low blood sugar level. Research shows that eating garlic before a great meal, it can normalize your blood sugar. Garlic actually has a positive effect if connect with blood sugar so it doesn’t contain carbohydrates in it.
Cocoa turned out to be good for the ingredients of the chocolate maker as well to increase the hypoglycemia in the body. Unfortunately, cocoa is being processed, but the cocoa is not so sweet chocolate. Cocoa is a Cocoa flavanol antioxidant seed, which is used to lower the blood sugar level and contains proteins that are important to the body. It also belongs to the bitter and not Whit, which contains sweeteners, but feels good to lower the blood sugar level.
Eggs are one of those foods that contained high cholesterol. But when it turns out, the protein contained in the egg adjusts and allows it to regulate the blood glucose level of the body to keep it balanced. Eating eggs cause a feeling of fullness, so you don’t need any extra food. We recommend that the excess cholesterol content can increase the risk of heart pain and, only boiled to taste steamed and consumed eggs in a way.
6. High-Fiber green vegetables
Vegetables such as spinach, lettuce, turnip, cabbage, fiber, magnesium, and high content of vitamin A have simply applied nutrients that can lower the blood sugar level. Eating your plate of vegetables per day can lower your blood glucose levels and 14% risk of type 2 diabetes.
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