Diabetics need to limit the amount of sugar they consume, including natural sugars from food. Then, can diabetics consume fruits? In contrast to many assumptions, the American Diabetes Association (ADA) States that the fruits are rich in vitamins, minerals, and fiber that are thus important for diabetics.
The best fruits for diabetics
Good strawberries, blueberries, blackberries, and other berries are rich in antioxidants, vitamins, and fiber. The berries are categorized THERE as a diabetes superfood also has calories and carbohydrates low, namely approximately 62 calories and 16 grams of carbohydrates per ¾ cup.
A small size apples have 54 calories and 14 grams of carbohydrates. Apple is also equipped with an abundance of fiber and vitamins. If possible, do not need to peel his skin because it is rich in antioxidants. Don’t forget to wash it so clean from pesticides or choose organic apples.
A fresh orange is able to meet your daily vitamin C needs. Orange also includes secure consumed because it only contains about 15 grams of carbohydrate and 62 calories per fruit. Plus more, this fruit has the folate and potassium can help neutralize the blood pressure.
Medium-size PEAR has about 100 calories and 26 grams of carbs. Like oranges, pears are rich in potassium and fiber. Pears also have flavonoids that may help increase insulin sensitivity. The study of Nurses ‘ Health Study showed that the combination of apples and pears have the most consistent ability to lower the risk of type 2 diabetes compared to other fruits.
Kiwi fruit has a variety of health benefits for people with diabetes. A large kiwi contains approximately 56 calories and 13 grams of carbohydrates. No matter his IG belongs to low, which is 53.
The Kiwi also includes inositol is important to regulate blood glucose levels. Antioksidannya can prevent DNA damage, while potasiumnya helps to regulate blood pressure and protect the heart.
With a low glycemic index values, contain fiber, vitamins A and C, the guava is very good for diabetics because it can be cleaner to control diabetes.
12 sweet cherry fruit has 59 calories and 14 grams of carbohydrates that are safe are included in diets for diabetics. However, more sour cherry is recommended because it contains more anti-inflammatory compounds. Both sweet and sour cherries also have relationships that can help increase insulin production by up to 50% according to research from Michigan State University.
Wine red and black fruit is one that is recommended to be consumed THERE by diabetics. Red wines have resveratrol which may help prevent obesity and diabetes complications. Some research also suggests that the grapes can lower blood pressure to prevent insulin resistance.
Only, the content of karbohidratnya is high enough so that the doctors suggested that consumption of wine is limited to no more than 12-15 medium-size fruit per day. THERE are also recommends consumption of green grapes has a higher fiber content than wine red and black.